The research says what. These tell you how.
Twelve week supplement and lifestyle plans, built from the same evidence base as our free guides. What to take, when to take it, and why it works. Phased, printable, brand free. £19, delivered instantly, updated for life.
Not sure where to start? Take the quiz
Hormones 
Hormones 
Gut Health 
Sleep & Stress 
Sleep & Hormones 
Hormones 
Beauty 
Energy 
Sleep & Stress 
Longevity 
Beauty 
Gut Health 
Hormones 
Protocol bundles
Stress and Energy Bundle
The Cortisol Reset Protocol plus The Adaptogen Protocol. Calm the system down, then raise the resilience floor. Two protocols that share the same audience and complement each other naturally.
The Cortisol Reset Protocol
The Adaptogen Protocol
Both protocols delivered instantly.
Hormone Cluster Bundle
The Hormone Rebalance Protocol plus The Adaptogen Protocol. Restore the hormonal foundation, then stack the adaptogens that support it long term.
The Hormone Rebalance Protocol
The Adaptogen Protocol
Both protocols delivered instantly.
Gut Complete Bundle
The Gut Reset Protocol plus The Probiotic Protocol. Clear the inflammation first, then rebuild with the right strains. The full gut restoration sequence in two complementary plans.
The Gut Reset Protocol
The Probiotic Protocol
Both protocols delivered instantly.
Sleep Recovery Bundle
The Sleep Fix Protocol plus The Magnesium Protocol. Fix the behaviours and the biochemistry together. One addresses sleep architecture, the other gives your nervous system the raw materials to stay asleep.
The Sleep Fix Protocol
The Magnesium Protocol
Both protocols delivered instantly.
Every Protocol includes
A phased twelve week plan you can print and follow
Symptom tracker scored at weeks one, four, eight, and twelve
Brand free supplement card with criteria, not brand names
Lab tests worth requesting, with what they measure
Printable reference card for your practitioner
Seven day quick start companion to begin today
Instant PDF delivery to your inbox
Lifetime updates at no extra cost, ever
Things people ask before they buy.
Is this medical advice? +
No. These Protocols are educational and built from peer reviewed research. They are not a substitute for diagnosis or treatment from a registered clinician. If you have a diagnosed condition, are pregnant, or take prescription medication, please discuss any supplement or routine change with your practitioner first.
Which Protocol should I start with? +
If you are between thirty five and fifty and noticing changes in your cycle, mood, sleep, or temperature, start with the Perimenopause Protocol. If your dominant pattern is wired but tired, three a.m. wake ups, and stubborn weight around the middle, start with the Cortisol Reset Protocol. If bloating, irregular digestion, or skin and mood symptoms trace back to the gut, start with the Gut Reset Protocol. If sleep is the loudest signal, the Magnesium and Menopause Sleep Protocols cover that ground in detail.
Do I need a prescription for anything in the Protocol? +
No. Every supplement in these Protocols is available without a prescription. Some lab tests listed are available privately; others can be requested through your doctor. The plans are written so you can run them entirely independently, or alongside clinical care if you prefer.
How is it delivered, and do I get future updates? +
Each Protocol is a printable PDF, sent to your inbox within minutes of checkout. You also get the seven day quick start companion as a separate PDF. Lifetime updates are included: when the research moves or a supplement recommendation changes, you receive the new edition by email at no extra cost. No subscription, no recurring billing.
One email. What we read, what we think, what we would skip.
A short letter every week. The research that held up, the trends that did not, and what we are actually taking. Free, honest, no selling.