Practical plans built from the evidence.
Each protocol translates the research into a clear, phased plan — what to do, what to take, and why. No guesswork. No marketing. Just the stuff that holds up.
The Perimenopause Protocol
A twelve week supplement and lifestyle plan built from the evidence
Most perimenopause advice is either dismissive or overwhelming. This protocol cuts through both. It maps the science of hormonal transition into three clear phases, what to start with, what to add, and when, so you can make genuinely informed decisions about your body.
What's inside
One time payment. PDF delivered by email.
Buy now, £19
Secure checkout via Stripe.
Sent by email shortly after purchase.
Written by Jayne Wright, Founder and Editor of Sable + Sand. Every recommendation in this protocol is cross referenced against primary research.
More protocols in development
The Cortisol Protocol
Coming soonThe Gut Reset Protocol
Coming soonThe Sleep Protocol
Coming soonResearch tells you what. A protocol tells you how.
The guides on this site cover the evidence in depth. These protocols are the companion piece — distilled into a phased, practical plan you can actually follow. Same standards. Same commitment to the research. Just less reading, more doing.
New guides, straight to your inbox.
Researched, practical, honest writing on hormones, longevity, gut health, and beauty from within. New guides only — no daily emails.