Hormones £
Nutravita
Organic KSM-66 Ashwagandha 500mg
Cortisol regulation and stress resilience, KSM-66 is the patented full-spectrum extract used in clinical trials
Dosage · 500mg daily
The Edit
Shop the edit.
The supplements and skincare we actually take. Specified, ranked, and linked to trusted retailers, no filler, no commission-chasing.
Brand Partners
Direct from the brands we trust.
Where we've reviewed a brand directly, you can buy from them at the source, usually with better stock, better customer service, and (sometimes) a better price than the high-street retailer.
Brand Partner
NMN Bio
UK based NAD+ precursor with third party batch testing, Dr Elena Seranova, founder
Brand Partner
Ancient + Brave
Sustainably sourced collagen peptides, adaptogenic cacao and mushroom blends, science backed, B Corp certified, designed for daily ritual
Brand Partner
Equi London
NHS-clinician-developed daily formulations for women across life stages
Brand Partner
Longevity
Premium sleep tools built around nasal breathing science. Mouth tape, nasal strips, silk sleep masks and sleep mists for deeper, better quality rest.
Top Picks
15 products · all editorially chosen
What we'd buy first.
Hormones £££
Pure Encapsulations
DIM Detox
Oestrogen metabolism and hormonal acne, clinical grade DIM with cofactor support
Dosage · 100-200mg daily
Hormones £
Rainforest Foods
Organic Gelatinised Maca Root 500mg
Energy, libido, and hormonal balance, Soil Association certified organic, gelatinised for absorption
Dosage · 1.5-3g daily
Beauty £££
Vital Proteins
Collagen Peptides 284g
The canonical Vital Proteins blue/white tub, grass fed bovine, Type I and III, unflavoured
Dosage · 10-20g daily
Beauty ££
Hunter & Gather
Grass Fed Bovine Collagen
UK-made premium collagen peptides, pasture raised European bovine, hydrolysed for absorption
Dosage · 10-15g daily
Beauty ££
Whipped Beef Tallow
Tallow Moisturiser 130g
Skin barrier repair, 100% organic grass fed tallow, unscented, no parabens or seed oils
Dosage · Apply morning and night
Sleep £££
Pure Encapsulations
Magnesium Glycinate 120mg
Sleep, anxiety, and muscle recovery, clinical grade, hypoallergenic, no fillers
Dosage · 300-400mg daily
Sleep ££
Doctor's Best
theanine with Suntheanine 150mg
Sleep onset and daytime calm without sedation, uses patented Suntheanine form
Dosage · 150-200mg as needed
Sleep ££
Futuro Labs
Apigenin 50mg
Deep sleep architecture and anti-anxiety, 98%+ purified apigenin (not chamomile extract)
Dosage · 50mg before bed
Longevity £££
NMN Bio
Pure Beta-NMN 500mg
NAD+ precursor for cellular energy, 99% pure, third party batch-tested, UK pharma-grade facility
Dosage · 250-500mg daily
Longevity £££
NIOD
Copper Amino Isolate Serum CAIS 3
Premium copper peptide serum (1% GHK-Cu) for skin firmness, elasticity, and barrier repair
Dosage · Apply twice daily
Longevity £££
Life Extension
Super Ubiquinol CoQ10 100mg
Active reduced ubiquinol form with mitochondrial support, absorbs up to 8x better than ubiquinone CoQ10
Dosage · 100-200mg daily
Gut Health £££
Symprove
Liquid Probiotic 4-Week Pack
UCL-published RCT-backed live probiotic, water based delivery survives stomach transit, 4 strains
Dosage · 70ml daily on an empty stomach
Gut Health £££
Thorne
glutamine Powder
Intestinal lining repair and leaky gut protocols, single ingredient, NSF Certified for Sport
Dosage · 5g daily (1 scoop)
Gut Health ££
Ancient Nutrition
Bone Broth Collagen Protein Powder
Gut lining and joint support, grass fed European beef bone broth, 20g protein per serving
Dosage · 1 scoop daily
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Buy buttons here are affiliate links. If you buy something through them, Sable + Sand may earn a small commission, at no cost to you. We only recommend products we'd take ourselves, in the form and dosage we specify in the linked guide. Editorial decisions are independent of commission rates. Full details on our affiliate disclosure page.
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